ACNE: BATTLING BREAKOUTS

Typically and commonly, acne as a skin condition shows up during puberty but may last or appear well into adulthood. It is also well accepted that genetics, diet and stress are key factors that can trigger an acne breakout. Although any acne condition is multi-faceted and complex, it is easy to wish it gone and continually wonder why flareups occur.

Acne occurs when the pores under the skin become clogged and inflamed with dead skin cells or oils. The most noticeable characteristic of acne is the dreaded pimple. Pimples commonly form on the face but can also make a nasty appearance on other parts of the body such as the neck, chest, back and shoulders. 

The key to breaking down the irritation or appearance of acne breakouts is healing the skin's outer layer. Our skin is our largest organ, and the skin's outer layer is critical to our health. It protects us from all the environmental toxins that provide a protective lining.

One prevalent way that the outer layer becomes irritated or shows evidence of distress is acne breakouts. One of the best ways to address acne as a youth is to target breakout-prone skin with medical-grade products that infuse Vitamin A deficiency and the specific problem areas on the skin. 

Calling this a battle with breakouts is actually an oxymoron. You have to be gentle with yourself in this process. There is no one solution or one thing causing your acne. It is even more complicated for youth, so ensuring you source a combination with scientifically researched youth-enhancing benefits to target youth acne will yield great results. 

The best thing for a young person or adult struggling with acne to do is to stop battling! Be calm with your skin.

HERE’S HOW:

Adopt a gentle skincare routine using medical-grade products. 

CLEANSE:

Washing your face morning and night is essential to set up your skin for successful clearing. Use a clean and soft face cloth each time, and then work hard at not touching your face or single blemishes. 

EXFOLIATE:

Removing the dead skin cells will allow your pores to open and become ready for the good and healthy steps to follow. 

SERUMS:

My favourite serums contain an excellent active ingredient, Vitamin C. A dose of that will revitalize the health of your skin layers and penetrate to protect them. 

MOISTURIZERS:

It feels great to finish your skincare routine (of course, do not forget SPF) with a moisturizing formation that suits your skin type or condition. You can find a moisturizer that targets your specific goals. When you moisturize your skin, it becomes instantly healthier because it blocks entry points through that outer barrier. External elements that get in to cause acne can be so quickly stopped it you keep your skin healthy and your whole body protected.

3 MYTHS ABOUT HEALING YOUR ACNE

YOU NEED INTENSE AND DRYING SPOT TREATMENTS 

The long-term use of harsh products hurt the skin barrier and leads to further breakouts. Attacking the acne is not the mindset to have. Have you ever heard the term "kill them with kindness?" Well, the same principle goes for acne. A gentle and natural approach is always better.

ORGANIC MUST BE EXCELLENT

Although I am a huge fan of natural and organic options, checking the ingredients is essential. Oil is often one of the common ingredients, and oils are not absorbed by the skin well, leading to surface clogging and breaking out. 

ACNE IS SINGLE-FACETED

The truth is that understanding the causes of acne and blemishes can make you crazy. We know that stress, genetics, gut health, sleep, and hormones all play a role in acne's complexity. Being too consumed with it can be just as harmful as ignoring other potential factors. Being kind to yourself and fueling your mind with self-love affirmations and practices boost your mindset and help calm your skin. 

There are many causes of acne or irritating skin conditions, and understanding the complexity of skin health with overall wellness is so vital. (More to come in future blogs) However, If you are ready to take a gentle but committed approach to address your acne issues, we would love to help you get started with effective medical-grade products that will give you your desired results.