Lifestyle Changes to Boost Your Skin and Overall Health
Our team of professionals at The Powder Room agree, there is nothing as important as your health. Connected directly to your general health and the lifestyle that you live, is your skin. In fact, both the appearance and health of your skin can be greatly affected by your lifestyle and overall health!
In this article, we will take a closer look at certain lifestyle changes that you can make to boost your skin and overall health! For more information, our specialists at The Powder Room are happy to help.
Drink More Water
Water is essential to your overall health.
It can support the function of your organs, aid in weight loss, hydrate your skin, boost the elasticity of your skin, and so much more!
It is recommended for men to drink 3 litres per day and women 2.2 litres per day. Drinking enough water each day can help you feel better, inside and out.
But what most people struggle with is finding the best ways to drink more water each and every day. To help you navigate this, here are some helpful tips and tricks!
Eat more fruit and vegetables that are high in water
Naturally flavour your water with citrus fruits and berries
Set a goal for the day, throughout the day
Set alarms and reminders that encourage you
Use a reusable water bottle
How will you drink more water?
Exercise Regularly
It’s no secret that regular exercise is an important component of a healthy lifestyle. Whether you plan to exercise at a gym, go for a hike or walk around your neighbourhood, moving your body on a regular basis can impact your health in a number of positive ways.
Some health benefits of regular exercise can include:
Reduce stress and support mental health
Improve cardiovascular health
Maintain a healthy weight
Strengthen muscles
Reduce your risk of certain diseases
Boost mobility
Support overall organ function
Did you know that regular physical activity can also help to boost the health and appearance of your skin? Not only can it encourage more blood flow to your skin, but also expel toxins from your pores through sweat!
Prioritize Your Sleep
Never underestimate the power of rest.
By maintaining a regular sleep schedule, you can support both your physical and mental health. You may notice an improvement in your mood and energy levels, resulting in more motivation to move your body and really participate in the day!
From stress relief to weight loss, the benefits of a good sleep schedule really do go on. But, how can it affect your skin?
A good night of sleep can leave you feeling rested and rejuvenated. Forget dark circles under your eyes and, instead, enjoy a fresh look with younger and healthier looking skin! Sleep can also help to promote the production of certain hormones and endorphins, helping you feel good, boost cell turnover and raise collagen levels.
Reduce Stress
Stress can have a negative effect on many areas of your health, including but not limited to your skin.
Feel run down
Acne outbreaks
Wrinkles and frown lines
Tired and low energy levels
When you are tired and stressed, you may be more likely to make unhealthy choices. These unhealthy habits may help you to feel better in the moment, but in the long run they can have a negative effect on not only your feelings of stress, but also your overall health.
Here are five things you can do to reduce your stress levels:
Spend more time outside, away from screens
Communicate with your loved ones regularly
Create a dedicated time for self-care each day
Engage in daily exercise, even a walk around the block
Drink lots of water and prepare healthy meals
With a proactive approach, you may enjoy stress relief sooner than expected!
Avoid Sun Damage
While spending time outside can result in a little added Vitamin D, it can also expose your skin to the sun. Without proper protection or precautions set in place, you may be exposed to sun damage.
It is recommended to limit your sun exposure, especially between 10 am and 4 pm, when the sun is most strong. When outdoors, we suggest using sunscreen with an SPF of at least 30, drinking plenty of water, spending time in the shade, and wearing loose-fitting long-sleeves.
Exposure to the sun can not only impact the appearance of your skin, but it can also affect your health as well. To reduce your risk of cancer and other diseases, always take a proactive approach to skin protection!
Commit to a Healthy Diet
Fueling your body with the right nutrients is essential for good health! From fruits and vegetables, to whole grains, lean meat and legumes, many find that committing to a healthy diet not only improved their skin, but their overall health as well!
Aim for options with Omega-3 fatty acids, such as salmon, nuts and seeds, and leafy greens, like kale and spinach.
Limit Unhealthy Habits
Certain unhealthy habits can have a negative effect on your general health. With your overall health being linked so closely to the health and appearance of your skin, your skin may also endure the negative effects as well.
Unhealthy habits you should avoid can include:
Smoking cigarettes
Drinking excess amounts of alcohol
Eating junk food and fast food
Living a sedentary lifestyle
Not using sunscreen
The more you prioritize your general health, the more likely it is that the appearance and health of your skin will also improve!
Love Your Skin With Expert Care
With help from the right team of health, wellness and beauty specialists, you can learn to love the skin you’re in! We suggest meeting with your physician, dermatologist and medical aesthetician regularly to assess the health of your skin and create a plan to improve it.
For more information about the services available to you, get in touch with our medical spa today! We have a team of professionals at The Powder Room who are committed to helping you reach your long-term goals.
Located on Lakeshore Road W in Mississauga, our anti-aging clinic welcomes you to take a gentler approach to the health and appearance of your skin! We have a team of kind and experienced professionals who can provide you with guidance and support, every step of the way in your journey.
From injectables and skin revision services, to facials, peels and body treatments, we are here to help you with each and every need. For more information or help getting started, contact The Powder Room today.
